🥘 Free AI Indian Food Calorie Calculator

Our calorie data is based on standard Indian recipes and USDA nutritional databases. Actual calories may vary based on preparation method, ingredients, and regional variations, but our estimates are highly accurate for typical preparations.

🟢 Green = Healthy (high nutrients, low processed ingredients), 🟡 Yellow = Moderate (balanced, eat in moderation), 🔴 Red = Limit (high calories, fried, or high sugar content). This helps you make informed choices about your meals.

Absolutely! Understanding calories in Indian food is crucial for weight management. Use this calculator to track your daily intake and make informed choices. The exercise equivalents show you how much activity is needed to burn off each dish.

Our database includes popular variations of Indian dishes. While we can't cover every regional variation, we've included the most common preparations. The cooking method options help account for different preparation styles.

Exercise calculations are based on standard metabolic rates for a 70kg person: Walking burns ~5 cal/min, Running ~10 cal/min, Yoga ~4 cal/min. Your actual calorie burn may vary based on weight, intensity, and fitness level.