🥘 Free AI Indian Food Calorie Calculator
Calculate calories in 100+ Indian dishes with familiar serving sizes like katori, plate, and piece. Get complete nutrition info, health ratings, and exercise equivalents for your favorite Indian foods.
🇮🇳About Indian Food Calorie Calculator (Bharat Calorie Buddy)
Most calorie counters are designed for Western foods, which makes them confusing for Indian diets.
They say “1 cup rice,” but in India we eat 1 katori chawal.
They list “flatbread,” but we know there’s a big difference between a plain roti and an aloo paratha with ghee.
Free food calorie calculator made especially for Indian food lovers. It uses familiar serving sizes like katori, piece, plate, and glass instead of confusing grams and ounces.
With our tool, you get a clear and realistic picture of calories in your everyday meals.
✅ Covers 100+ popular Indian dishes – from North Indian classics like dal, roti, and paratha to South Indian favorites like dosa, idli, and sambar.
Why This Calculator is Different
- Real Indian serving sizes (katori, piece, plate)
- Cooking style variations (fried, steamed, with ghee, etc.)
- Regional differences in recipes
- Exercise equivalents in an Indian lifestyle context
- Suggestions for healthier Indian alternatives
📋How to Use Indian Food Calorie Calculator Online
Search Your Dish
Start typing names like Aloo Paratha, Biryani, or Samosa. Our smart search instantly suggests Indian foods while you type, so you don’t waste time.
Pick Serving Size
Select from Indian style servings like 1 katori, 1 piece, 1 plate, or 1 glass. This makes it super easy compared to confusing grams, ounces, or cups used in foreign apps.
See Full Nutrition
Instantly view calories, protein, carbs, fat, and health rating. You also get exercise time needed to burn it off and suggestions for healthier alternatives.
🍽️ Indian Serving Sizes Explained
Unlike Western calorie counters that use grams or ounces, our free Indian food calorie calculator is built around real Indian serving sizes that every household can relate to. This makes it easier for you to calculate calories without confusion.
🍲 1 Katori
A standard Indian serving bowl — approx 150ml (⅔ cup). Commonly used for sabzi, dal, or rice.
🍛 1 Plate
A regular dinner plate serving, quantity may vary depending on dish type (like biryani, pulao, or salad).
🥟 1 Piece
Refers to a single item — roti, paratha, idli, dosa piece, or samosa.
🥛 1 Glass
A standard drinking glass — approx 200ml. Perfect for milk, lassi, juice, or buttermilk.
🍵 Small & Large Katori
For precise measurement — Small Katori = 100ml and Large Katori = 200ml. Useful for dishes where portion size directly affects calories.
🔢 How to Calculate Calories in Indian Food Dishes Online?
Calculating calories in Indian food is often confusing because our meals don’t come in fixed “100g portions” like Western diets. Instead, we eat in plates, katoris, pieces, and glasses.
An Indian Food Calorie Calculator Online Tool makes this easy by showing calorie values in the serving sizes we actually use at home.
To calculate your meal calories online, just type the dish name (like Aloo Paratha, Masala Dosa, Biryani, or Samosa), select the serving size, and get instant results. The calculator will show you:
Total Calories: Energy you get from that dish.
Macronutrients: Carbs, proteins, and fats breakdown.
Exercise Equivalent: How much walking, jogging, or yoga needed to burn it.
Healthier Alternatives: For example, tandoori roti instead of butter naan.
This method is quick, accurate, and practical. Instead of searching “how many calories in 1 katori rice” every time, you can use one tool to get instant calorie values for hundreds of Indian dishes. It saves time and helps you plan a healthier diet.
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📊 Calorie Chart of Popular Indian Foods (Roti, Rice, Biryani, Dosa & More)
Here’s a quick look at the average calories in everyday Indian food items. This chart helps you compare different dishes and plan your meals wisely.
| Food Item | Serving Size | Calories (Approx) |
|---|---|---|
| Roti (Chapati) | 1 piece (medium, without ghee) | 70–90 kcal |
| Cooked Rice | 1 katori (150g) | 200 kcal |
| Veg Biryani | 1 plate (250g) | 400–450 kcal |
| Masala Dosa | 1 piece (medium size) | 250–300 kcal |
| Samosa | 1 piece | 120–150 kcal |
⚠️ Note: Calorie values may vary depending on preparation method, use of ghee/oil, and portion size. This chart gives approximate averages for everyday reference.
Which Indian Food Has the Highest and Lowest Calories?
When it comes to Indian food, the calorie count can vary a lot depending on ingredients, cooking style, and portion size. Some dishes are heavy because they use oil, ghee, butter, or cream, while others are naturally light and healthy.
| Food Category | Examples | Calories (Approx per serving) |
|---|---|---|
| 🍲 High-Calorie Foods | Biryani, Pulao | 300–450 kcal |
| Butter Chicken, Paneer Butter Masala | 400–500 kcal | |
| Parathas with Ghee/Butter | 200–300 kcal | |
| Indian Sweets (Gulab Jamun, Jalebi, Rasmalai) | 250–350 kcal | |
| 🥗 Low-Calorie Foods | Idli, Plain Dosa | 35–100 kcal |
| Roti/Chapati (no ghee) | 70–120 kcal | |
| Dal (with less oil) | 120–150 kcal | |
| Vegetable Sabzi (minimal oil) | 80–120 kcal | |
| Tandoori Roti, Tandoori Chicken | 100–250 kcal |
How Many Calories Should I Eat Daily With Indian Diet?
The number of calories you should eat daily depends on your age, gender, activity level, and health goals. An Indian diet can be both calorie-rich and healthy if portion sizes and cooking styles are managed well.
On average, men need 2,000–2,500 calories per day, while women need 1,600–2,000 calories. If you want to lose weight, you should eat 300–500 calories less than your maintenance level.
⚡ Recommended Daily Calories (Indian Diet)
- Sedentary lifestyle: 1,600–1,800 kcal (women), 2,000–2,200 kcal (men)
- Moderately active: 1,800–2,000 kcal (women), 2,200–2,600 kcal (men)
- Very active: 2,000–2,400 kcal (women), 2,600–3,000 kcal (men)
Is the Indian Food Calorie Calculator Accurate for Weight Loss?
Yes ✅, the Indian Food Calorie Calculator gives you a close estimate of calories and nutrition in your meals.
It is designed with Indian serving sizes, cooking styles, and regional variations in mind, which makes it more accurate than generic calorie counters.
However, remember that calorie values can vary depending on portion size, amount of oil or ghee, and recipe variations.
For weight loss, consistency is more important than exact numbers. Use the calculator to track trends, portion control, and choose healthier alternatives.
🔑 Key Takeaway
The calculator is highly useful for tracking calories, planning meals, and staying on track. But results may differ slightly in real life, so combine it with mindful eating, regular activity, and portion control for best weight loss results.